9d • General discussion
Lesson 1: Welcome to Anam Care
Welcome.
You are not behind. You are not broken.
You are exactly where you need to be.
Anam Care is a gentle space for people living with fibromyalgia and persistent pain.
There is no pushing, fixing, or forcing here — only listening, pacing, and care.
This program blends:
• Nervous system support
• Gentle creativity (no talent needed)
• Compassionate self-understanding
• Permission to go slowly
Today’s gentle practice
Place one hand on your chest and one on your belly.
Breathe slowly for one minute.
Say quietly (or think):
“I am allowed to go gently.”
💬 Optional share:
What made you decide to join Anam Care?
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Lesson 1: Welcome to Anam Care
