Mesomorph Workout and Discussion · Anabolic-Fitness Training

Mesomorph Workout and Discussion

Mesomorph;

Characteristics: Naturally athletic, gains muscle easily, responds quickly to training.

Training Focus: Balanced strength + hypertrophy, moderate volume, steady progressive overload.

Sample Weekly Plan:

Day 1 – Chest & Back: Bench Press 4×6–8, Pull-Ups 4×10, Dumbbell Fly 3×12

Day 2 – Legs: Squats 4×6–8, Lunges 3×10 per leg, Leg Curl 3×12

Day 3 – Shoulders & Arms: Overhead Press 4×8, Bicep Curl 3×12, Tricep Pushdown 3×12

Day 4 – Rest or Active Recovery

Day 5 – Full Body Hypertrophy: Deadlift 4×5, Incline Press 3×10, Pull-Ups 3×10

Days 6-7 – Rest

Discussion: Mesomorphs, how do you balance building muscle while staying lean?

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