Aug 29 • Workout Plans
Endomorph Workout and Discussion
Endomorph;
Characteristics: Stockier frame, gains fat easily, strong naturally.
Training Focus: Strength training with higher volume, cardio for fat control, clean nutrition.
Sample Weekly Plan:
Day 1 – Chest & Back: Incline Bench 4×8, Barbell Row 4×8, Push-Ups 3×15
Day 2 – Legs & Cardio: Squats 4×8, Romanian Deadlift 3×10, 20–30 min moderate cardio
Day 3 – Rest
Day 4 – Shoulders & Arms: Overhead Press 4×8, Bicep Curl 3×12, Tricep Extension 3×12
Day 5 – Full Body & HIIT: Deadlift 3×6, Pull-Ups 3×10, 15–20 min HIIT
Days 6-7 – Active Recovery
Discussion: Endomorphs, what methods have worked best for managing fat while gaining strength?
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Endomorph Workout and Discussion
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