Ectomorph Workout and Discussion · Anabolic-Fitness Training

Ectomorph Workout and Discussion

Ectomorph;

Characteristics: Naturally lean, fast metabolism, struggles to gain muscle.

Training Focus: Heavy compound lifts, moderate reps, high-calorie nutrition.

Sample Weekly Plan:

Day 1 – Chest & Triceps: Bench Press 4×6–8, Incline DB Press 3×8–10, Dips 3×12

Day 2 – Back & Biceps: Deadlift 4×5, Pull-Ups 4×8, Barbell Curl 3×10

Day 3 – Rest or Active Recovery

Day 4 – Legs: Squat 4×6–8, Leg Press 3×10, Hamstring Curl 3×12

Day 5 – Shoulders & Abs: Overhead Press 4×6–8, Lateral Raise 3×12, Hanging Leg Raises 3×15

Days 6-7 – Rest

Discussion: Ectomorphs, what strategies help you eat enough calories to gain muscle consistently?

0 comments

skool.com/anabolic-fitness-training-4245

Online coaching with certified trainer & nutrition coach. Workouts, nutrition, bodybuilding & transformations. Contact: izaiahhines1723@gmail.com