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What am I most proud of?
I was recently asked that in a podcast I did. We are almost half way through the beta testing of my emotional surfing framework which is a self paced interactive project I have been putting together. I will let you know when it is released for a broader audience sometime later this year. I want to thank those that stepped up and said yes to running through the beta testing, giving their feedback and helping me make the final edit.
What am I most proud of?
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monthly zoom calls
I am putting my monthly community calls on hold for a bit. We will still have the First Wave calls. I want to stay focused on completing the interactive framework I’ve been creating, Riding the Waves of Emotions, so I can make it more widely available. And honestly, I think it is that good. We are almost halfway through the beta testing, and the feedback I’m getting is reminding me why I have put so much time, energy, and heart into this. One of my favorite responses so far was this: “I loved this module — the actual seduction or what an emotion offers you... I had never thought about that, and the way the module flowed is amazing. I cried and floated in the wave, held hands with my emotion and thanked it for riding this wave with me. I respect what it has shown me and very oddly found that it offered me comfort, by just recognizing it and riding the wave, being able to release its hand and have such gratitude for my own heart in truly feeling it.” This is why I’m doing this. Once beta testing is finished, I’ll take the feedback, make the edits, and get this out there for others to experience. So for now, I’m choosing focus. And that feels right.
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The alchemy of chaos
Getting through the chaos of a journey—whether in life or in ceremony—has been one of my greatest challenges. During a private Aya ceremony, the shaman and I spent hours talking through that process. Out of those conversations, the Alchemy of Chaos Wheel began to emerge. I’m still embodying what was given to me during those two days. It’s one thing to understand something with your mind. It’s another to embody it. And beyond that, to actually live it. That’s the part I’m still practicing. I haven’t had the opportunity to fully weave this into my facilitation work yet, but I have shared it with other facilitators as a tool they might find helpful. Now I’d like to share it with all of you. During that ceremony, the shaman read passages from my book, An Invitation to Shine: From Invisible to Invincible. The conversations we had, together with the interactive Emotions Wheel I had already created, inspired what eventually became this Alchemy of Chaos Wheel. I don’t see it as something to master. I see it as something to return to, again and again, whenever life feels uncertain. It’s my gift to you. Use it. Share it. If it helps you navigate your own moments of chaos with a little more awareness and a little more grace, then it has already done what it was created to do.. You can find the link to both the alchemy of chaos wheel and the emotions wheel here. https://kimberhardick.netlify.app/tools We are almost halfway through the beta testing of the Riding, the waves of emotions framework, and I soon will be sharing it and making it available more broadly. Stay tuned.
Panic
Today I thought I was having a panic attack. I’ve never had one before, so I don’t know if that’s what it was. I just knew my body was overwhelmed. A friend came over and we talked. Then he said something I haven’t stopped thinking about. “What if the sensation you’re feeling isn’t something to fear? What if it’s your capacity expanding to handle difficult situations?” I don’t know if that’s true. But I noticed something shift the moment I stopped trying to label what was happening and got curious instead. I’ve spent years exploring emotions, and even with all that work, it’s easy to jump straight to the story. Maybe the invitation isn’t to figure it out as quickly as possible. Maybe the invitation is to stay with the sensation a little longer before deciding what it means. Maybe it’s anxiety.
Maybe it’s stress.
Maybe it’s grief.
Maybe it’s a nervous system stretched to its edge. Or maybe it’s capacity growing. I don’t know. What I do know is that curiosity created more space than fear did. That felt worth sharing.
Home again
I’ve been traveling but happy to say I’ve landed home in Panamá. I understand there are a few glitches going into the second and third section. If you have experienced any difficulty, please let me know so I can try to make all the fixes at once. I will also be posting a call in a couple of weeks to check in and see where you’re at what you need. The interest is growing in this framework and I’m super excited to be able to share it widely. Thank you for your participation.
Home again
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Emotional Surfing
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