A gentle nervous system reset

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I’ve been noticing how many of us are moving through our days holding more than we realize, mentally, emotionally, physically.

I created a short free audio to support the nervous system when it needs a pause.

It’s simple, calming, and meant to be used anytime you feel wired, tired, or overwhelmed.

This isn’t about fixing anything.

It’s just a few minutes to help your body settle and come back into a sense of safety.

If that sounds supportive, you’re welcome to it 🤍

Curious, when do you usually notice your body asking for rest or relief?

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