17d • General discussion
Creatine is a scam and a waste of money
Creatine is a scam and a waste of money. You don't need it to see results, and it will cause liver damage within the next 5 to 10 years. If you want real energy and performance, stick to salt—it's more effective and won't compromise your health.
🧂🚫 #FitnessTruth #HealthFirst"
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Creatine is a scam and a waste of money
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