May 7 • General discussion
3 things you need to know about magnesium
- There’s no ‘best’ type—each form affects the body differently.
- Test one type for 7–14 days with no other changes and track sleep, energy, digestion, and mood.
- If it doesn’t clearly help you, drop it and move on—don’t force it.”
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3 things you need to know about magnesium
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