Jan 14 • Integration & Grounding
Settling
Sometimes the most important movement is not insight, but settling. Indeed, knowledge added to an unsettled mind or life can just introduce anxiety and, if you are how I was, a toxic relationship to responsibility.
As you navigate this space, and your inner space, and find nothing is stirring yet, that’s not a lack—it’s often the nervous system assessing safety. It can also be the consequence of not giving yourself space to really just be, like leaves dropping on the surface of the water, never letting it get fully still.
There’s no need to reach for meaning immediately. Let the body arrive before the questions do. Presence before pursuit.
This space will still be here when something wants to be named.
0
0 comments
Settling
