My story with healing trauma

(Don’t want to read? Scroll to the bottom to watch my video on this)

From January 2024 to April 2024, I went through a very rough time in life, it happens.

You see at school my only friend in my class left, and that left me lonely and at lunch and breaks, I of course did not want to be alone so I ran around with people in the year below me and they were never true friends.

I talked to these guys on the bus and occasionally outside of school so I thought it would be fine of I hanged around with them at lunch, break and etc.

So that is what I do, it is fine at first, no bullying.

But as time goes on it begins, it starts small, just a few names every now and then, no biggie.

But it progressively gets worse and worse, I foolishly play into their “game” too.

I give them reactions, as a joke not cause I was actually mad at them but just for my own fun too.

But that gets out of control, they do it so much that it actually pisses me off and more and more people do it.

It got so bad like 50+ people would call me the nick name and just bully me so bad.

I actually left school early in my final year, cause of it, and this brings me to the point were I finally begin healing this awful trauma that would forever affect me, make me less money for the rest of my life of I did not heal it.

It begins in April of 2024…

By this point I had been on the traditional mental health habits like meditation, gratitude journaling and etc.

So it begins here, the morning after I left school I began my healing journey the first thing I did was journal the whole story in brutal detail, then I reframed the story to make it seem like it was a good thing, and I wrote why the bullies, bullied me so I could understand they were the true victims not me.

This helped tremendously, from that point on I kept that note close by, so I could look at it anytime I felt down.

That was the biggest thing for me healing this trauma honestly was journaling that.

And now to this day I have learned much more about healing trauma and I am doing more advanced methods like the ones I preach now, such as bringing up the past emotion and shaking or something.

I still have tons of unhealed trauma I admit, but I am working towards healing more specific incidents everyday, hope to see you do the same.

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