Today, I would love for you to think of 3 affirmations - these can be things that someone else could tell you that would make you feel loved, appreciated, seen, heard, understood or whathaveyou.
The point of this exercise is to give the job back to yourself to feel good. To feel seen, heard, understood, appreciate and loved. This is no one elses job but our own, same goes for the others surrounding you; it's their job to give these same things to themselves, no one elses job.
We only give the overflow from our cup, for that is true, selfless love.