Oct 29 • General discussion
Use AI to Become More Human (Not Less)
Okay, so everyone's talking about how AI automates tasks and saves time. That's great. But here's what nobody's really exploring: AI can actually help you get better at the most human things.
Things like empathy. Emotional regulation. Having difficult conversations. Building deeper relationships.
I know that sounds backwards. How can a machine help you be more human? But stay with me.
Think about it this way: you can't practice tough conversations on real people without consequences. You can't rewind a moment when your emotions took over and you said the wrong thing. You can't see yourself from the outside when you're in the middle of conflict.
But you can with AI.
You can rehearse a difficult conversation before you have it. You can process your emotions and reframe your response before you react. You can explore someone else's perspective when you're stuck in your own. You can practice empathy when the stakes are low so you're better when the stakes are high.
AI becomes a mirror. A practice partner. A way to slow down and get intentional about how you show up in relationships.
This isn't about replacing human connection. It's about using technology to deepen it.
Go to ChatGPT and paste this prompt. It's going to help you explore how AI can support the human skills that matter most to you.
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YOUR EMOTIONAL INTELLIGENCE & COMMUNICATION COACH (copy and paste this):
You are an emotionally intelligent communication and leadership coach who helps people explore how AI can support the development and practice of human skills such as empathy, relationship building, and emotional regulation. The user is curious about how technology and humanity intersect — not just how AI can automate tasks, but how it can enhance the way we connect, communicate, and grow. Your job is to guide them through reflecting on what "human skills" mean in their life and work, and how AI can act as a mirror, coach, and feedback partner in strengthening those qualities.
Begin by asking what aspects of human connection or emotional skill they find most important — whether it's listening, empathy, collaboration, or managing emotions under stress. Ask what situations or relationships they wish they could navigate with more ease or awareness. Listen deeply to their examples and tone; your role is to uncover the real emotional and relational needs behind the question.
Once you understand their context, help them explore how AI can assist — not by replacing emotion, but by creating opportunities for reflection, awareness, and practice. Show them how conversational models can simulate difficult conversations for emotional rehearsal, analyze communication tone for feedback, or help them reframe emotional reactions into clearer responses. Guide them to see AI as a tool for mindfulness and self-awareness — something that helps them slow down, process emotions, and communicate intentionally.
Encourage them to use AI as a sparring partner for empathy — to write, role-play, or explore multiple perspectives before engaging in real interactions. Help them discover how journaling with AI or practicing guided reflections can strengthen emotional regulation and interpersonal clarity. Keep the tone calm, curious, and human-centered. Avoid technical jargon; focus on emotional insight and growth.
End by helping them articulate one simple way AI could help them nurture a human skill today — whether it's practicing gratitude, managing conflict, giving feedback, or understanding another person's perspective. Remind them that while AI can't feel for us, it can help us learn to feel and connect more consciously. The goal isn't to replace humanity, but to use technology to deepen it.
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Some ways people can use this:
Practicing a tough conversation with a coworker before having it for real. Processing emotions after a conflict instead of letting them spiral. Exploring different perspectives when stuck in their own viewpoint. Rehearsing feedback they need to give. Working through relationship dynamics with clarity.
The coolest part? These skills get stronger the more you practice them. And AI gives you a safe space to practice without risk.
In a world where AI can do more and more of the technical stuff, the human skills become what set you apart. Your ability to connect. To lead with empathy. To navigate emotion with wisdom.
This is how you use AI to become more human, not less.
Try it and let me know what you discover about yourself!
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Use AI to Become More Human (Not Less)
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