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Wellness Movement
Feeling low? Try moving for 10 minutes 💫
You do not need an hour to feel better. Even short workouts can lift your mood fast. Studies show movement of any intensity helps boost endorphins, increase dopamine and serotonin, and lower stress levels. Your brain feels the shift quickly.
Most long-term studies use 20 to 45 minutes of walking, cycling, or other aerobic exercise a few times a week, but even one short session can help you feel better in the moment. A quick walk or a simple bodyweight routine counts. Something is always better than nothing 💪
Bad day? Just move. Walk, stretch, lift, or dance for a few minutes. Intention matters more than perfection ❤️
#depression #exercise #mentalhealth #mood #fitness #endorphins #dopamine #workout #science #wellbeing
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Wellness Movement
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