Aug 31 • General discussion
Thriving Over 40: Health, Menopause & Movement
Ladies, over 40 our bodies start speaking to us differently — especially during menopause. Hot flashes, fatigue, and mood swings can make us feel like exercise is the last thing we want to do. But here’s the truth: movement is medicine.
✨ Regular exercise can:
- Reduce hot flashes and night sweats
- Boost energy and mood
- Protect bone health and muscle tone
- Support heart and brain health
👉 It doesn’t have to be extreme. Think gentle strength training, daily walks, yoga, or even dancing in the living room. The key is consistency, not perfection.
🌸 Remember: moving your body is not about punishment — it’s about celebrating what it can still do and giving yourself the gift of strength, balance, and confidence.
What’s your favorite way to move when energy feels low?
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Thriving Over 40: Health, Menopause & Movement
