👉 Why Posture Fixes Fail (And the ONE Thing That Actually Works)

AWARENESS is the real fix 🩻😭

Most posture issues don’t come from a lack of exercises — they come from habits we repeat all day without noticing.

If you sit a lot, the key is to build a simple system:

• Notice when you’re slouching

• Open what’s tight (chest & shoulders)

• Strengthen what’s weak (upper back & neck)

• Repeat it daily, not perfectly

Mobility works best when it’s paired with awareness and consistency — especially as part of your warm-up, like many of you already do.

👉 What’s harder for you right now — remembering to correct posture, or knowing which exercises to prioritize?

Let’s build this together 🌟💪🏻🎄

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