16d • Health & Nutrition 🏆💪🏻⚡️
The Protein Playbook: Fat Loss, Muscle, Recovery — Simplified.
🎄❄️ 35 days until Christmas… here’s the REAL fix for anyone who wants to look, feel, and perform better. ❄️🎄
If you’re struggling with weight loss… then try to eat your protein.
If you’re stuck on fat loss… then try to eat your protein.
If you’re losing muscle during the cut… then try to eat your protein.
If recovery feels slow… then try to eat your protein.
If your confidence is dipping… then try to eat your protein.
If you want to get in shape… then try to eat your protein.
If you want to stay in great shape… then try to eat your protein.
Toronto is cold — your standards shouldn’t be. ❄️🔥
99% talk.
1% execute.
Be the 1%.
What’s ONE high-protein meal you rely on to stay consistent? Drop it below — let’s build the ultimate list for the group.
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The Protein Playbook: Fat Loss, Muscle, Recovery — Simplified.
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