3d • General discussion
🎄 Holiday Reset: The Lie We All Believe
The biggest lie we tell ourselves during the holidays?
Those festive, feel-good moments don’t matter.
Here’s the truth:
It’s Christmas. You’re human.
You enjoy the cozy drink.
The long dinner.
The dessert.
The couch time.
Nothing is wrong with that.
The problem isn’t the treat —
It’s the compound effect of less movement, more sitting, and more stress.
That’s where most people feel heavy, stiff, and drained before January even starts.
Here’s the reframe 👇
Movement isn’t punishment. It’s a relief.
Not to “burn it off.”
But to feel better right now.
Try this today:
🚶🏽♂️ A 10-minute walk
🌀 3–5 spine movements
🌬️ Fresh air between meals
That’s it.
🎁 Enjoy the moment.
➡️ Then move a little.
Your body will thank you before January does.
Joyeux Noël & Happy Holidays 🥳
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🎄 Holiday Reset: The Lie We All Believe
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