Sep 26 • Training Workout Daily Routine
🚀 Dynamic Warm-Up: Your 5-Minute Secret Weapon 🏋️♀️💪🏻
Most people wake up stiff or jump straight into workouts without priming their body first… that’s when injuries happen.
Dynamic warm-ups aren’t just for athletes—they’re a game-changer for anyone who wants to:
✅ Wake up fresh and pain-free
✅ Boost energy before workouts
✅ Move better in sports, summer games, or even just daily life
Here are 10 movements your body will thank you for later:
- Knee-to-Chest (Hug)
- Hip Cradle
- Open Hips (In & Out)
- Forward & Backward Lunges
- Deep Bodyweight Squat
- Leg Kicks + Butt Kicks 💫
- Cossack Squat & Lateral Lunges
- Side + Back Bends
👉 Only 5–10 minutes, but it sets the tone for your entire day.
💭 Question for you:
Do you currently do a dynamic warm-up, or do you go straight into your workout/sport?
drop your answer below ⬇️
1️⃣ Always – Dynamic warm-up is part of my routine
2️⃣ Sometimes – Only when I feel stiff
3️⃣ Rarely – I just jump straight in
4️⃣ Never – Warm-ups aren’t my thing
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🚀 Dynamic Warm-Up: Your 5-Minute Secret Weapon 🏋️♀️💪🏻
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