🔥 5–10 Minutes That Can Save You From Injury

Most people jump straight into their workout (or day) stiff and unprepared… then wonder why they get aches, tightness, or even injuries.

That’s where dynamic warm-ups come in → quick, powerful, and essential whether you’re:

🏀 Playing sports

🏋️‍♂️ Training hard

🌞 Or just shaking off morning stiffness

Here’s a go-to warm-up you can run through in less than 10 minutes:

• Knee-to-Chest

• Hip Cradle

• Forward & Backward Lunges

• Deep Squat

• Leg Kicks / Butt Kicks

• Lateral & Cossack Squats

• Side Bend / Back Bend

💡 Think of this as your “body’s ON switch.”

👉 Question for you: Do you always warm up before training, or do you skip and jump right in? Be honest 👀

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