Sunday, October 11, 2026 Reflection What a beautiful time I had today connecting with family. My heart is full ❤️ How the day felt Average 9.5/10 - Happiness10 - Energy10 - Focus9 - Calmness10 - Sleep Quality9 - Motivation9

Here's my check-in for 2026-10-10: Reflection Down day, getting organised to go on holidays on Monday. Relaxed but 'home productive' day...lots of cleaning. Had a rubbish sleep last night, kept waking up, not sure why. How I feel: Happiness 9/10, Energy 9/10, Focus 8/10, Calmness 9/10, Sleep Quality 8/10, Motivation 8/10 What I did: Early Bedtime, Morning Sunlight, Walk, Healthy Eating, No Late Caffeine, Took Supplements, Ate Vegetables, Home Cooked Meal, Meditation, Prayer, Low Stress Day, Positive Mindset, Inbox Zero, No Screentime in Morning, No Meetings, Educational Podcast, Quality Time, 2Lt Water, Healthy snack

📅 Daily Check-in - October 7, 2026 💭 Reflection: "Yesterday was busy but good. Took my grandson to his counseling appointment which went well. It seems to be helping him, plus he got to go to Boy Scouts last week and this week after not having been since April. He spent some time with us at our place and then I watched him and his brothers and sisters at their house for about an hour or so until my son got home and got situated for the evening. I came home and we had leftovers from the wonderful meal from the awesome Italian restaurant from the night before. I had some filet mignon and an excellent sweet potato casserole and some asparagus. Afterwards, I spent some time on an online art business course and also some time with my husband and younger son (and our pup too, of course! He's almost always sitting on me or next to me!). Today, I have an appointment this morning and will be picking up groceries and then coming home and doing some sketching/painting and working on my art business class. I should probably get those certifications done for Medicare, too. My heart so is not in that anymore. But I'm so happy that I've found something that does speak to me and makes me happy. Didn't do my breathwork yet this morning. Was going to do it before breakfast, but I'm still a bit stuffy and it's hard to take deep breaths in through the nose. LOL I still want to do what I can with that. If there are any suggestions when dealing with a stuffy nose and doing breathwork, please share!" 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 8/10 🎯 Focus: 8/10 😌 Calmness: 8/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 8/10 ⭐ Average: 7.7/10 ✅ Activities from yesterday: 💧 Stayed Hydrated 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 🥦 Ate Vegetables 🙏 Prayer 🛋️ Therapy Session 🎓 Online Course 👥 Quality Time 🤝 Helped Someone 👂 Active Listening

📅 Daily Check-in - October 9, 2026 💭 Reflection: "Yesterday, I got a text from my son about bringing my granddaughter back home with me after her track meet, so she spent some time at our place last night. She did well in the meet - finished 7th and ahead of all the other teams girls. She also had her personal record in time. In the early afternoon, I finally got to talk to my best friend after about a week or so of not getting a chance to talk. She has been writing every day and she did go on a trail last week and took some pictures while on her walk. She would like me to teach her some basic photography skills. It's nice that we are encouraging and supporting each other in our artistic pursuits. This morning, I did not go outside or do my breathwork. I don't know why I didn't. It is a little chilly this morning, but it has been the last couple days and I just wore a jacket. I think I'm feeling a little overwhelmed. I feel like I have too much on my plate, and I really would be happy not to do any of the Medicare anymore. But it doesn't seem to make sense to not do the certs at least this year. Plus, I do my husband's Medicare for him. I also feel like there's a lot I have going on with the art. I probably overcommitted to several courses to help me and now feel like there's so much to do and, as usual, I don't feel like I get much accomplished in ay given day. It is a work in progress, I suppose. I am definitely seeing a lot of improvements in even recognizing issues and also can see places where I've improved. I guess I'm a little impatient. I did have a high protein breakfast. I did watch a couple of watercolor videos. I know I shouldn't have been on my phone yet. LOL Old habits die hard. Today is my birthday and we will be going to my mom's for a birthday dinner tonight and I'm looking forward to seeing her. It's been a little while. I also plan to maybe do a certification today and definitely work on my art business launch course. And I need to look for a photograph that I was going to use as my first product. I definitely need to come up with a system to track all the things that I need to do without them overwhelming me, but so I can get them done and not forget about them. How do people who were diagnosed or finally suspected having ADHD late in life make all the changes needed after having decades of doing things a different way that isn't working?

Daily Check-in - 2026-10-09 Reflection Another long day and another late checkin, however this was my last full workday before holidays. I have the weekend to get organised and then we are off on our road trip. I’m looking forward to winding down and trusting that the things that I have put in place will continue to flow. I’ll check in while I’m away but it won’t be about focus and productivity 😜 Activities 🛏️ Good Sleep, 🌙 Early Bedtime, ☀️ Morning Sunlight, 🚶 Walk, 🥗 Healthy Eating, 🍺 No Alcohol, ☕ No Late Caffeine, 💊 Took Supplements, 🥦 Ate Vegetables, 🍳 Home Cooked Meal, 🧘‍♂️ Meditation, 🙏 Prayer, 📝 Journaling, 🎯 Deep Work, 📧 Inbox Zero, 📋 Planned Day, 🌅 Focused Morning, ⏱️ Time Blocking, 🧠 Learning, 🎓 Online Course, 👥 Quality Time, 🤝 Helped Someone, 👂 Active Listening, 🫙 2Lt Water, 🥗 Healthy snack Scores 😊 Happiness: 9/10 ⚡ Energy: 8/10 🎯 Focus: 9/10 😌 Calmness: 8/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 8/10