Is anyone else not able to complete there check-in for today? Every time I click "Save and Talk", it takes me to the top of that page and doesn't actually save it.

💭 Reflection: "I tried Non-Sleep Deep Rest (NSDR)/Yoga Nidra for the first time since I kept seeing NSDR and yoga nidra mentioned in the ADHD Harmony content and by other members here. First, I didn’t realize that yoga nidra was a guided meditation and not a yoga workout🤪 So after that revelation and completing the 10-minute NSDR video on YouTube, I found a 12-minute gentle yoga routine video to try as a small step towards my Big Rock #1 🪨 my physical body. There was a lot more that happened and more I wanted to say, but it’s already past 10:30pm🥱 Just remembered why morning check-ins are so much easier😴" 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 7/10 🎯 Focus: 8/10 😌 Calmness: 7/10 🌙 Sleep Quality: 9/10 🔥 Motivation: 9/10 ⭐ Average: 8/10 ✅ Activities from yesterday: 🚿 Cold Shower 🛏️ Good Sleep 💧 Stayed Hydrated 🧘 Yoga 🏊 Swimming 🥩 Hit Protein Goal 🍳 Home Cooked Meal 🧘‍♂️ Meditation 🙏 Prayer 📝 Journaling 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization ✨ Positive Mindset 🎯 Deep Work 🧠 Learning 👥 Quality Time 🤝 Helped Someone 📞 Called Friend/Family 👂 Active Listening 👯‍♀ Body doubling 🐱🐶 Pets

Can someone give me the direct link or directions on how to get to that astrology thing that Jim talked about? I have watched astrology reports for the last six months or so. Uncannily, I experience what the astrologists describe. Today, the 10-10-10 portal is a day of completion. It is enhanced by the new moon. So if someone can help me out and tell me where that link is or share that link, I would be really awesome. And I would appreciate it. https://www.facebook.com/share/r/1CCzMbH5H4/?mibextid=wwXIfr https://www.facebook.com/share/v/1MS1EaNEJ3/?mibextid=wwXIfr

I wrote the first part of this while the panic was actually happening, to help myself settle and sort my thoughts. I had a 1 p.m. appointment at the bank to open an account. At 12:35, I started getting ready. Got my clothes. Got my shoes. No glasses. No backup glasses… when was the last time I saw those? I don’t always put my glasses on when I get up, and sometimes hours pass before I realize I’m not wearing them. Panic set in. I raced through the bedroom, bathroom, and kitchen. I turned the recliner over to see whether they were underneath. While hunting for the glasses, I realized I didn’t have my driver’s license either. How in the heck can I open a bank account without it? I’d been shuffling papers around during the week. Two days earlier, I had noticed that my license wasn’t back in my wallet. Did I retrieve it then? No. It was a sort of pseudo-registration in my brain. Me: “Driver’s license not in wallet.” Brain: “So noted. Carry on.” The information registered, but it never became an action. Now I really needed it to get the new bank anccount. The panic escalated. Fortunately, I was able to reschedule the appointment. Then I noticed something fascinating: I immediately wanted to play Sudoku blocks on MindPal to blank out the feelings. Instead, I stopped to settle myself. Racing around on a fruitless search was only making me more frantic. My goal was to interrupt that familiar pattern. I intentionally stopped and engaged in a breathing practice. I breathed in for four counts, held for seven, and breathed out for eight, repeating several times. This pattern is known as 478. Once I settled, my search became more calm and systematic. Within five minutes, I found both my glasses and my driver’s license. I felt exasperated and frustrated, but I wasn’t calling myself names. I was trying to understand what had happened. I still don’t understand how to get myself arranged well ahead of time before leaving. Like, when exactly does preparation start when I’m busy doing other stuff? How does that work?

In December 2025 I sent my DNA in to be sequenced to see what hereditary diseases I might be prone to. I got the results back this morning. I do indeed have 2 genes that are flagged as possibly contributing to Hereditary ADHD (DRDS, SLC2A9} and 8 variants of gene ABLAP that can possibly contribute to ADHD in general. I thought that was very interesting and am including a screenshot of What DRDS is responsible for. I am sifting through the info still and have uncovered some gene variants I have that are responsible for certain drugs not being metabolized properly. Ether I would metabolize them too quickly or too slowly (potentially leading to an overdose). This is always good information to have. I also found information that could be helpful in the future if I have certain symptoms / conditions, knowing that it may be a genetic issue may have an impact on treatment. I did uncover a gene that could explain the basis of both my mother's & brother's medical issues (both have passed on). So all in all it was very informative, and I'm trying not to 'spiral' and freak out that I have said gene that may have contributed to the early deaths of my immediate family members. I did do my 3 minute comeback protocol and am feeling pretty calm right now.