11d • 📍 Start Here
🎉 Welcome to ADHD Symptoms & Solutions!
Hello!! I'm Dr. Alison DeMiero (DNP, PMHNP-BC, Functional and Integrative Psychiatrist).
If you're experiencing:
- Trouble focusing or finishing tasks
- Forgetfulness and losing things constantly
- Overwhelm and difficulty prioritizing
- Impulsivity or emotional dysregulation
- Feeling like your brain won't "turn off"
- Procrastination despite good intentions
- Time blindness and chronic lateness
Or if you're wondering whether what you're experiencing is ADHD—you're in the right place.
What This Community Is About:
This is an educational community focused on understanding ADHD symptoms and evidence-based approaches for managing them.
We discuss:
âś… The neuroscience of ADHD (dopamine, executive function, working memory)
âś… How ADHD affects different areas of life (work, relationships, health)
âś… Evidence-based strategies and information
âś… Lifestyle factors (sleep, nutrition, exercise, stress)
âś… How hormones affect ADHD (especially for women)
âś… Working with your brain, not against it
⚠️ IMPORTANT DISCLAIMER:
This community provides educational content only. Nothing shared here constitutes medical advice, diagnosis, or treatment. I am not acting as your healthcare provider in this community.
You should not rely on this information as a substitute for professional medical advice. If you think you have ADHD, please consult a qualified healthcare provider for proper evaluation and diagnosis.
Always consult your healthcare provider before making any health-related decisions or changes.
Individual results vary. This content is for informational and educational purposes only.
Community Guidelines:
1. Be kind and respectful—we're all struggling with similar challenges
2. Share experiences, not medical advice (we're not each other's doctors)
3. No promoting/selling (education space only)
4. Respect privacy (what's shared here stays here)
5. No stigma or judgment about medication choices
6. Always consult your own healthcare provider before making changes
Next Steps:
1. Introduce yourself in the đź‘‹ Introductions channel
2. Join discussions in the đź’¬ Community channel
3. Stay tuned for educational content about ADHD neuroscience and strategies
Welcome! We're so glad you're here. đź§
- Dr. Alison
*Educational content only. Not medical advice. Always consult your healthcare provider.*
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🎉 Welcome to ADHD Symptoms & Solutions!
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Understanding ADHD symptoms and evidence-based approaches for adults with ADHD. Led by Dr. Alison DeMiero (DNP, PMHNP-BC, Functional Medicine Expert).
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