🧠3 steps to help you achieve hyperfocus as someone with ADHD⁣⁣

Nicola Flückiger

Feb '24 (edited) • 🚀 Productivity

⁣As an ADHDer, I know firsthand the struggle of staying focused and productive when you have ADHD. ⁣⁣⁣

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That's why I wanted to share with you 3 strategies that have helped me to come into hyper-focus and get things done!⁣⁣⁣

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🚀It helps me every day to:⁣⁣⁣

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- Do my master's degree at an elite university in Switzerland ⁣⁣⁣

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- Build my business as an ADHD high performance coach ⁣⁣⁣

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- Publish every week a new episode on my podcast⁣⁣⁣

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📵Create a distraction-free environment: ⁣⁣⁣

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One of the biggest challenges for those with ADHD is staying focused in a world full of distractions. ⁣⁣⁣

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That's why it's important to create an environment that minimizes distractions as much as possible. ⁣⁣⁣

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This can include turning off your phone or using apps that block distracting websites, finding a quiet space to work, and using noise-canceling headphones if necessary.⁣⁣⁣

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🪜Break tasks into smaller steps: ⁣⁣⁣

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Large tasks can feel overwhelming for those with ADHD, which can lead to procrastination and lack of focus. ⁣⁣⁣

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To combat this, try breaking larger tasks into smaller, more manageable steps. ⁣⁣⁣

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This can help you feel more in control and motivated to complete each step, leading to a sense of accomplishment and productivity.⁣⁣⁣

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🚀Use hyperfocus to your advantage: ⁣⁣⁣

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While ADHD can make it difficult to focus on tasks for long periods of time, it can also lead to periods of hyperfocus where you become completely absorbed in a task. ⁣⁣⁣

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When you feel yourself entering into hyperfocus, try to use this to your advantage by working on tasks that require your full attention and focus. ⁣⁣⁣

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This can help you make significant progress on important projects and feel more accomplished.⁣⁣⁣

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💡Remember, everyone's experience with ADHD is unique, so it's important to find strategies that work best for you. ⁣⁣⁣

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