Mar 13 • 🧠 ADHD
Stop Over-Extracting Your Thoughts
Set aside a specific “worry time” each day—15-20 minutes when you’ll deliberately engage with your concerns. Choose a time when you have mental energy and not at bedtime or when you wake up.
Chidiac, Daniel. Stop Letting Everything Affect You: How to break free from overthinking, emotional chaos, and self-sabotage. (p. 45). (Function). Kindle Edition.
5
1 comment
Stop Over-Extracting Your Thoughts
powered by
skool.com/adhd-entrepreneurs-playground-1470
Helping ADHD entrepreneurs go from scattered ➜ focused (and make $10,000+/month)
Suggested communities
Powered by