Feb 18 • 🧠 ADHD
Boundaries can be hard with ADHD
People-pleasing + RSD + hyperfocus = boundary disaster.
I used to:
❌ Say yes to everything
❌ Work 80-hour weeks
❌ Feel guilty for resting
❌ Burn out spectacularly
Now teaching my community:
✅ No is a complete sentence
✅ Rest is productive
✅ Boundaries protect energy
What boundary do you need to set?
🙃 Not people-pleasing when I feel rejected
🔥 Not proving myself when I feel behind
🧘 Not abandoning my needs to keep peace
🧱 Actually enforcing the boundary I set
❓Other (leave a comment!)
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Boundaries can be hard with ADHD
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