“Welcome to today’s December Refresh moment ✨”
Take a deep breathe, a mini time out, a moment to refresh your mind...
Reflect on whichever theme calls you.
1. Return to Self
“What helps you return to yourself when you feel disconnected?”
2. Winter Grounding
“What small winter ritual helps you feel grounded—a warm drink, a walk, a song, a moment of stillness?”
3. Letting Go
“What’s one thing you’re quietly releasing before the year ends?”
Share whatever feels real for you today— long or short, cozy or honest. Your voice is always welcome here.