Simple. Steady. Intentional.
Eat with awareness.
Move your body.
Stay present.
Talk to yourself like someone who’s in control of their weekend, because you are.
You don’t need anything extreme.
Just small choices that reflect who you’re becoming and the goals you’re committed to.
Drop your:
📸 Meal photo
👣 Step count (5K weekend floor)
📝 Reflection: What’s one simple, steady action you’re committing to today that keeps you aligned with your go