Why Your Food Is Screwing Up Your Business

Yo, what’s up everyone?

So today is a really nice day and that's why I decided to make this post on the right fuel for your business. Because as an entrepreneur, the biggest problems are not in your business, they're actually in you as a person.

That’s why I think having the right nutrition is gonna solve a lot of the problems you have in your business.

The connection I draw between nutrition and your performance is that scientists and studies have actually proven that your mind is connected to your gut.

And then obviously you can draw the conclusion that good foods are gonna impact your mind in a good way, and bad foods are gonna impact it in a bad way. Obviously.

That’s why nutrition has helped me a lot in my business—to remove that brain fog, tiredness, unmotivation, and like inconsistent focus. You know, trying to work but not actually getting anything done.

So yeah, that’s what I want to talk about today.

My credibility is that in the last few months I made about 2.2k with my business, and I’ve also helped other people improve their nutrition, and yeah, it’s helped them a lot already.

So let’s talk about why food actually matters for decision-making.

I’m still in school, and I had to either work on my business in the morning or in the afternoon. And because I had a pretty bad diet, I wasn’t able to work in the morning—because I was sleeping like trash—and I couldn’t focus in the afternoon either, because I didn’t eat the right food.

I didn’t eat what I was supposed to.

So I moved my macro intake—protein, fats, and carbs—in a way that supports both my business and my sport (I play football). And the biggest part of that was carbs.

Carbs are a source of fuel, but they should be used the right way.

And the right way is eating them around your physical performance—so when you exercise, when you play a sport, or when you train. That’s when your body uses them as fuel.

But your mind is actually better off when it uses fat as its primary energy source, because fat provides way more stable energy. And that’s what you want when you’re working. You don’t want spikes. You want stability.

So let me know if you learned something new today!

Peace

27 comments