🏋️‍♂️ Strongman is Cardio: How Can You Improve Your Endurance?

Alex Hormozi explains how strong men train. They lift heavy weights and walk. This takes a lot of energy. He says lifting weights builds strength and helps with cardio. It is important to train hard.

-- 💪 Strongman training incorporates intense cardio benefits.

🔄 More reps with medium weights build endurance.
- ⚡ Energy expenditure varies by exercise type.

Cardio Through Strength Training Explained

In the video "Strongman Is Cardio" from Alex Hormozi, if you see strongmen, there's so much cardio involved, just literally holding 1,000 lbs and walking. If you think about physics, how much energy does it take to move, you know, half a ton 100 yards? It takes this much energy. How much energy does it take to run a mile? Then you start looking at it, and you’re like, "Oh, I just ran a mile in 40 seconds." If you do a weight exercise, you can use a medium weight for a lot of reps, and that's when you learn the meaning of cardio.

Strong men redefine cardio with heavy weights. They teach you that moving weight demands energy as much as running. This shift in perspective transforms your workout and builds real strength.

In his insightful video, Alex Hormozi delves into the connection between strength training and endurance, illustrating how strongmen achieve exceptional cardiovascular fitness through heavy lifting. By highlighting the demanding nature of carrying immense weights, he redefines traditional notions of cardio and emphasizes the importance of understanding energy expenditure in various physical activities. This perspective encourages viewers to integrate strength training into their endurance workouts, as it not only builds muscle but also enhances stamina. Engaging with Hormozi’s concepts can lead to innovative strategies for improving endurance effectively.

I invite you to share your thoughts on how incorporating strength training could impact your endurance in 25 to 100 words in the comments below. Also, please take a moment to reply to two existing comments and like three others that resonate with you!

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