🐟 How can you get 84 grams of protein for $7?

Alex Hormozi demonstrates a tasty meal with 84 grams of protein for under seven bucks. He uses tuna in water and yogurt. He mixes it with mustard, making a yummy dish with low calories. Enjoy!

🥗 Healthy meals can be budget-friendly.
- 💪 High protein options are calorie-efficient.
- 🍽️ Creative mixing enhances meal appeal.

High-Protein Meal Under $7

In the video "84 Grams of Protein for Under $7" from Alex Hormozi, 84 grams of protein for under seven bucks. All we do is we take this Chicken of the Sea can of tuna, which I think is my favorite flavor of tuna just because I like saying Chicken of the Sea. Make sure that you have it in water rather than oil so that there's not extra calories in it. This guy has 66 grams of protein and only 300 calories, so this thing has zero carbs and basically zero fat. Step two is we're going to take this F and take a 3/4 cup. Get this guy in here. We're going to put this thing here. This is now a total of 300 calories of tuna and 90 calories of yogurt, so 390 calories. But here's the cool part: there's 84 grams of protein in this bowl and less than 400 calories. The next one is yellow mustard. Guess how many calories are in this? Zero! And this one, because it's zero calories, you can add libitum, which is Latin for "as much as you want." Now what we do is we go mixy mixy. So now we've just got this delicious yellow-looking mustard bowl. We take this set spoon, put it on set bread, like a bite, easy peasy.

Want a meal packed with protein that costs under seven bucks? You can create a delicious, low-calorie bowl with just tuna, yogurt, and mustard. Enjoy 84 grams of protein for under 400 calories.

In this insightful video, the speaker illustrates an efficient method for creating a high-protein meal without breaking the bank. By utilizing affordable ingredients like canned tuna and yogurt, he effectively demonstrates that nutritional goals can be met with strategic shopping and meal preparation. This approach not only emphasizes protein efficiency but also the practicality of meal planning in maintaining a balanced diet. As you explore this content, consider your own meal strategies and share your thoughts on how simple, cost-effective choices can influence your nutritional habits.

Now it's your turn! In 25 to 100 words, share your thoughts or experiences related to creating budget-friendly high-protein meals in the comments below. Don’t forget to reply to two fellow classmates and like three other valuable comments!

Enjoy tasty meals with lots of protein for little money. 🥗

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