🏋️‍♀️ How can teens build confidence while losing weight?

Leila Hormozi explains how she feels bigger than other girls when she is young. People say hurtful things, but she decides to work out and eat healthy. She becomes strong and feels proud in high school.

-- 🌟 Embrace body image challenges for growth.

🏋️‍♀️ Consistent exercise boosts self-confidence.
- 🥗 Healthy eating plays a key role.

Teen Struggles with Body Image

In the video "Trying to Lose Weight as a Teen" from Leila Hormozi, she discusses her experience growing up and the impact of body image on her self-esteem. As a kid, I looked at other girls and thought, "Wow, they're a lot smaller than me." Not to mention, I was also a little taller, which didn’t feel good either. I felt like I was just a big person. I say that, but that’s really what I used to think. I used to think, "Oh my gosh, I'm fat and ugly." I remember girls in the grade above me telling me, "If you're fat and ugly, you're just never going to do anything. You're never going to have friends; you're never going to get a boyfriend." I remember thinking, "That makes sense." So I turned it around. I learned how to start working out when I was about 14. I would go to the gym; I would lift and I would run. Those were the two things I did. I started doing that regularly. I started eating more, making very healthy choices. I counted my food and measured my food; I was just very meticulous. Actually, the crazy part is I was voted "health nut" in high school, and I felt good about myself.

You can transform feelings of inadequacy into confidence. Embrace the struggle and focus on consistent action. When you prioritize health and effort, you surprise yourself with your potential.

Building self-confidence during weight loss is a transformative journey, as highlighted in Hormozi's narrative of overcoming negative self-perception through consistent exercise and healthy eating. By sharing her personal struggles with body image and the empowering effects of weight training and nutrition, she emphasizes how changing habits and embracing fitness can reshape a teen's self-image. This journey not only enhances physical health but fosters a positive mindset that reflects in all areas of life.

To add your thoughts, please respond in 25 to 100 words about how you believe teens can boost confidence while working towards their weight loss goals. Don’t forget to engage with your classmates by replying to two comments and liking three relevant ones!

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