Nov 13 • Weekly insights
🌿 Mid-Week Root Check-In
A grounding pause for your mind, energy & money
Hey loves 💚
This week has been A LOT energetically for many of us — scattered focus, low creative juice, and that weird “I’m tired but my brain won’t stop scrolling through thoughts” vibe. If that’s you… same. So let’s do a gentle reset together.
✨ Today’s Reflection:
Where in your life do you feel slightly “ungrounded” right now — mind, body, finances, or energy?
And more importantly:
What is one tiny, doable step that would help you feel more rooted again by the end of the day?
Remember… big transformations are built on micro-movements.
Here are a few options if you want a little inspiration:
🌱 For Your Mind
- Clear one tab in your mental browser (or your literal browser 😂)
- Set a 5-minute timer and brain-dump everything weighing on you
- Celebrate one thing you DID accomplish this week
🌿 For Your Body
- Drink a full glass of water with intention
- Step outside for 2 minutes — yes, literally two
- Stretch your spine and take three slow breaths
🍯 For Your Finances
- Log into your TFSA or investment app and celebrate where you’re at
- Move $5 into savings or investments (energetically powerful!)
- Review one financial goal and realign your next step
🔥 For Your Energy
- Put your phone down for 10 minutes and breathe
- Ground your feet and imagine roots anchoring into the earth
- Ask yourself: What is my energy trying to tell me today?
💭 Community Prompt
Drop in the comments:
➡️ Where do you feel most unrooted right now?
➡️ What one small action are you choosing today to realign?
Let’s hold space for each other and build momentum — even in the slow seasons.
You don’t need to be “on” all the time to grow. You just need to stay connected. 🤎
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🌿 Mid-Week Root Check-In
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