7d • General discussion
Your well-being isn’t optional. It’s essential. 15 sentences to put yourself first (guilt-free).
How often do you apologize for taking time for yourself?
You don’t owe anyone an explanation for prioritizing your well-being.
It’s okay to take the time you need - without the guilt.
Keep these truths in mind👇🏼
1. You don’t owe anyone an explanation for prioritizing your well-being.
2. Protecting your mental health is a responsibility, not a luxury.
3. It’s okay to step back when you’re overwhelmed.
4. You are not obligated to always be “on”, rest is part of the journey.
5. Saying “no” to others is sometimes saying “yes” to your peace of mind.
6. You’re responsible for your own well-being, choose it unapologetically.
7. “I need some time to recharge, so I won’t be able to take this on right now.”
8. You deserve to protect your energy from the things that drain you.
9. You are allowed to set boundaries that prioritize your health - without guilt.
10. It’s ok to remove yourself from toxic environments.
11. “No” is a complete sentence.
12. “I’m stepping away from this because it’s impacting my peace of mind.”
13. You don’t have to justify your need for rest or space.
14. Protecting your well-being helps you show up better in every other area of life.
15. Your peace of mind is worth more than anyone’s expectations of you.
Take care of you first. You’re worth it.
What’s one thing you do daily to protect your well-being?
3
3 comments
Your well-being isn’t optional. It’s essential. 15 sentences to put yourself first (guilt-free).
Suggested communities
Powered by