17d • General discussion
your behaviour isnt a problem, its a pattern and you are not your pattern.
If you’ve ever thought, ❝ Why do I keep doing this to myself? ❞
Pause. Breathe. Rethink the question.
You’re not “doing it to yourself.”
You’re doing what your nervous system learned would keep you safe.
It’s not a problem: it’s a pattern. And every pattern can be rewritten.
Start here:
• Notice it
• Name the fear underneath
• Offer compassion
• Choose a new, gentle response
You’re not broken. You’re evolving.
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your behaviour isnt a problem, its a pattern and you are not your pattern.
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