4d • General discussion
Check in with yourself
Just like our phones need to be charged to function, so do our minds and bodies. However, how often do you check in with your own "battery"? From a psychological perspective, our emotional and mental energy is finite.
Throughout the day, tasks, interactions, and stressors gradually deplete our reserves. If we ignore these low energy levels, we risk burnout, anxiety, and decreased productivity. It’s like trying to run apps on a phone with a low battery, everything slows down, and nothing works as efficiently. Similarly, when our mental battery is low, our thoughts, emotions, and actions are all impacted. This is where self-care comes into play.
Self-care isn't just about indulgent spa days or occasional vacations; it's about daily maintenance of our well-being. Regularly checking in with your battery is essential to sustaining your energy and mental clarity. This can be as simple as taking short breaks throughout the day to breathe or stretch, practicing mindfulness to refocus your thoughts, or ensuring you're physically nourished with enough sleep, water, and nutritious food.
Additionally, it’s important to perform emotional check-ins by asking yourself, "How am I feeling right now?"
and taking steps to address any stress or negative emotions that arise. Right now, take a moment to assess your own battery level. Are you at 20%, 50%, or 80%?
Whatever your level may be, make a small commitment to recharge, whether that involves taking a walk outside, practicing gratitude, or simply unplugging from screens for a bit. Remember, you can’t pour from an empty cup. By keeping your battery charged, you’ll be better equipped to show up as your best self for both you and others.
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Check in with yourself
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