Running on empty? Let me introduce myself 👋

Hello everyone 👋

I'm Gudrun, a health psychologist and burnout coach. I'm a Midlands girl at heart, and I now live near Hanover in Germany.

I've been running my own practice for almost 30 years. Through START-with-Gudrun! I work with professionals and leaders who keep performing long after their energy has run out. I help them get their footing back before burnout makes the decision for them. I also run a German-language traffic psychology practice, I've lectured at universities, and I've written a couple of books along the way.

What I bring here:

🔹 Evidence-based know-how on stress, recovery and burnout prevention (I'm a member of the APA, Division 38 – Health Psychology)

🔹 Practical tools you can use on a busy Tuesday, not only on a retreat

🔹 A good dose of British directness, softened by German thoroughness 😉

What I'm hoping for: [to learn from you / swap ideas with fellow coaches / connect with people who care about sustainable performance].

I'll start with a question: what's one thing that keeps you grounded when work gets heavy?

Looking forward to getting to know you all!

Gudrun

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Running on empty? Let me introduce myself 👋