Just like that THE flame appeared! 🔥 But this one means more than a level-up. It represents consistency, commitment, and community. I earned it by showing up in "skoolers" (a community for skool owners) supporting other Skool spaces, learning from different communities, and staying teachable. Every post, comment, and connection has been part of my growth rhythm. This flame reminds me that I am on track; building, learning, and preparing to do this full time before summer 2026.✨ Goal unlocked… but the mission continues. Stay tuned, because every bit of learning I gather out there, I bring right back here for Her Second Act Society. 🌿💛 Post your BIG WINS!

🌅 Mindful Monday | The M.E.N. Mindset™ Good morning, Second Act Rhythm Makers 💛 Before we rush, pour, plan, fix, or help anybody else today… I want you to pause and breathe with me for a moment. This week’s Essential Question: 👉 “What does my body, mind, and spirit actually need to function well — not just survive?” Inside my signature M.E.N. Mindset™, we build our lives from three pillars: MINDSET. EXERCISE. NUTRITION. But the magic is how these three talk to each other. Here is your Mindful Monday Reset: ✨ 1. MINDSET: Choose the tone of your inner voice. Before you speak to the world, speak to yourself. Say: “I’m showing up for me today, and that counts.” One aligned thought can interrupt a whole stressful morning. 🏃🏾‍♀️ 2. EXERCISE: Move your body before the world moves you. You don’t need a workout. You need momentum. Take a 2-6 minute mobility stretch, a hallway walk, or a few deep squats. Tell your body: “We are awake, we are alive, and we are in this together.” 🥗 3. NUTRITION: Fuel your spirit before your cravings. Your first bite sets your chemistry. Choose something protein-forward, anti-inflammatory, or hydrating to signal stability. Berries, yogurt, greens, eggs, bone broth… Let your food speak peace into your nervous system. 💬 This week’s Reflection Prompt: “Where am I self-abandoning… and where can I self-rescue today?” 🌼 Gentle Reminder: You don’t need perfection this week. You need presence. And you have the power to reset your rhythm at any moment. Drop a comment and tell me: What’s one M.E.N. move you’re choosing today—Mindset, Exercise, or Nutrition? I’ll see you in the thread 💛

I am co-emceeing a hometown event supporting a local pastor’s project to help house and support the homeless. Send me all the “Monica, don’t trip on stage!” energy you’ve got. 😂👏🏾 AND… my youngest turns 20 today. 🎉 So yes! It is a double-header kind of day. My calendar is fighting for its life. I’ll drop in later tonight with an update. Just letting you know your girl is out here moving with purpose and cake on my mind. 💛🍰 💬 Tell me about a day you had a double-header and how you ended the night with some self-care. I could use the inspo. 😅✨

Your courage is louder than you think. And 2026? It is about to be your boldest chapter yet.” 🌿 What are you carrying into the new year with peace?

My Rhythm Makers, when I find a good thing, I love sharing it. And this one might be the nudge someone here has been waiting for. 🌱✨ William Renner in Skoolers is doing 15-minute mini-interviews with Skool community owners. It is not an official Skool project, but he turns each conversation into a short article + video clips. Perfect for anyone wanting more visibility, practice talking about their mission, or just a little momentum. Here’s the post if you want to take a peek: https://www.skool.com/skoolers/want-your-community-featured-skool-magazine-unofficial?p=b5cd4f82 If you are thinking about starting your own skool community, or you are curious 🧐 any of us in here can help guide you. This might be the boost you needed today. 🌼✨ I will tag all of our SKOOL owners ⬇️ below