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Free Kettlebell Transformation

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Kettlebell Transformation

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4 contributions to Free Kettlebell Transformation
Warmup for TGU
I’m curious / what do you guys do / what warmup exercises would you recommend before getting into a TGU?
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New comment Mar 14
0 likes • Mar 5
Thank you
1 like • Mar 5
@Joe Zaga I’m in week 7 of the 16week transformation and honestly I’m having the best time 💪
I'm New to Fitness
Wanted to get opinion on what are the most common questions people face while starting out..so I can make sure I don't miss them 💪💪
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New comment Feb 28
2 likes • Feb 28
Yep. Focus on the form like @Tom Kortegaard said. If I’ve learnt anything on my journey it’s this. If you get form right you can fly through the kb weights to levels you couldn’t believe.
Training journal
Just my personal journal to save progress and me “showing up” to do the work 💪🏼 2023-07-07: Warm up Swings: 10x10 36K (EMOM) TGU: 5 x 1/1 32K (1 min rest)
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New comment 13h ago
1 like • Feb 28
@Tom Kortegaard im loving this journal tracker 💪
Been struggling to find the time
I have two small children and a wife that works shift work. So I’ve been getting into that habit that whenever I have 20-30 min of some downtime in the evening to just push myself to get to swinging the bells. Even if it’s not a great workout, something is better than nothing.
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New comment Jan 29
2 likes • Jan 27
Same here. I struggled in the evenings so I have to wake up before every one and get it done.💪
1-4 of 4
Vishal Nathu
2
11points to level up
@vishal-nathu-3302
Vishal

Active 2d ago
Joined Jan 16, 2024
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