How many of you make it a point to get cold on a daily basis? Here are just a few of the reasons why you might want to consider turning that shower to cold just before you get out: - Pain Relief - decreases inflammation - Detoxes your immune system - Accelerates recovery - Boosts collagen, Ladies - Releases endorphins and puts you in a GREAT mood - Decreases stress & anxiety - Increases circulation - Boosts heart health Check out this post we did a while back on 'HOW TO GET COLD'. It totally helps. https://www.instagram.com/p/CmZqGt8gvuK/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Let us know if you try it and how it felt. :-)

Saw this coming out of CES and thought you’d find it interesting. New longevity clinics coming to New York. Eternal raises $13 million for athlete-focused longevity clinics Launching clinics in San Francisco and NYC this spring, Eternal will tap diagnostics and longevity medicine to help runners, cyclists, and triathletes perform for life. Founded by Alex Mather, co-founder of The Athletic and ex-product at Strava, Eternal merges longevity and sports science (blood work, DEXA scans, etc.) with traditional healthcare. Its advisors include physiologist Dr. Stacy Sims, Golden State Warriors director of sports medicine Rick Celebrini, and triathlete Andrew Talansky –Fitt Insider

I recently listened to a Certain Age podcast interview with Chip Conley, Modern Elder Academy founder and decided to buy his book!

Woke up to realize there is no yoga this morning. Instead of just laying around, I finished a yard project and listened to a great podcast about menopause in place of class. Not only did I check a chore off the list, I learned about this new documentary that’s coming out this month! 10.17 the M Factor. Feeling pretty satisfied and it’s not even noon! https://podcasts.apple.com/us/podcast/a-certain-age/id1528863878?i=1000672035117