- Week 15 - ·       Watch: Emotional De Charge Overview (Complete) - ·       Complete: Start breaking down an emotional discharge session 1. Ask the client what emotion they would like to work on 2. Ask them to think about the easiest, earliest event in their life associated with this emotion. Ideally between ages 1-7 3. Ask them to float back to that event and look down on what is happening 4. Ask what positive learnings they can get from the event that will help them remove the negative emotion easily and effortlessly let go of negative emotion from their lives. Take in a deep breath. 5. Now, ask them to float back way before the event ever happened, notice are the emotions there or are they gone or different? 6. Next the client will float back into the event and notice what feels different. Is the emotion still there or does it feel different. 7. Is there anything else you need to learn from the event that will help you easily and effortlessly let go of the emotions. The learning will be there for you in the future if you need them 8. Before coming back into the present moment, have the client look back on the event one more time to notice any changes. Notice that with those learnings, the event feels different 9. Lastly forward pace to the future. Imagine an event in the future that you may have the negative emotion. If you take those learnings from that event, notice that you past is changing. Apply those learnings to the future events 10. When coming back into the present, notice how you feel differently now. Notice yourself feeling different now. Take a deep breath and come back into the room - ·       Teach: Emotional De Charge - ·       Write: Situations where you think you could apply this The Emotional De Charge can be used in any situation the client’s emotion is stopping them from moving forward in life. I have used this technique on a client that was experiencing guilt and shame. The framework helped her let go of guilt and shame by recognizing the lessons they’ve taught her — and choosing kindness over self-judgment. Holding on to guilt and shame kept her from doing the thing she enjoyed because she wanted to make everyone around her happy.

Week 16 Emotional De Charge 1. What emotion would you like to work on today? 2. When you say you want to “work on” or “release” this emotion, what is your definition of releasing it? 3. Where does this emotion most often show up in your life or relationships? 4. How does it usually show up for you—thoughts, behaviors, body sensations? 5. What support or boundaries do you need from me as we explore this together? Emotional Décharge Process Then move into the steps: 1. Think about the earliest or easiest event you can recall that’s associated with this emotion, ideally between ages 1–7. 2. Imagine floating back to that event and looking at it from above. What do you notice is happening? 3. What positive learnings can you take from that event that would help you let go of the negative emotion more easily and effortlessly? 4. Now float back to a time before that event ever happened and before you experienced that emotion. What feels different from that vantage point? 5. Next, float back into the event and notice what feels different now. Is the emotion still there, or does it feel different? 6. Is there anything else you need to learn from that event that will help you fully release or transform this emotion? 7. As you look back at the event one more time, what feels different now—about the scene and about the emotion? Integration and Future Application (10 minutes) 1. Imagine a future situation that might previously have triggered this same emotion. With your new learnings, how does that future event look or feel now? 2. When you think of “progress” with this emotion, what is your definition of progress for you personally? 3. Given that definition, how will you recognize that you’re integrating this shift in your day‑to‑day life? 4. What specific action or practice will support you in living from this new awareness over the coming days? 5. How will you hold yourself accountable for using this?

Hi @Betty Ann Raymond. It’s great to meet you. What made you join this group?

@Aleksandra Glapinska Well put! It's nice to see you in the group!

Hi Everyone! My name is Tracey, and I’m excited to join you as I work toward becoming a Certified Relationship You Deserve Coach. My coaching journey began with a desire to empower women—especially those over 30 who’ve dedicated themselves to family, work, or social media, and in doing so, sometimes lost touch with their own dreams and voices. As a Stress No More Coach, I focused on helping women reconnect with their inner strengths. While supporting others, I realized that my own communication skills needed work—so much so that I almost lost one of my most important relationships, the one with my mother. Thanks to the Expert Coach Accelerator, I learned how to strengthen my relationships and take responsibility for my part. As I’ve continued through @Ed JC Smith's programs, I’ve also seen how much healthier my relationship with my partner has become when we each recognize our needs as individuals and as a couple. Right now, my biggest challenge is navigating the recent loss of our beloved dog, Yeezy. So much of our energy and focus went to him, and now we’re learning to rediscover who we are as a couple, and how to reconnect in this new chapter. I look forward to growing alongside all of you and sharing insights as we journey together.