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Free Kettlebell Transformation

Public • 1.8k • Free

2 contributions to Free Kettlebell Transformation
December challenges
Full disclosure! With a newborn baby, sleeping between 5-7 hours of broken up sleep per night has been making it tough to do Get ups 4 times per week. My knees are aching since it’s cold and due to sleep deprivation. Swings aren’t bad at all, and the full body lifts aren’t bad either. But putting gains with heavier bells and get ups multiple days per week on hold currently. It’s still all worth it! We love our son so much!
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New comment Mar 13
4 likes • Feb 20
Sometimes just staying level is a win. You only have a couple of years with your child. Make the most of it. Lift when you can.
Introduction
Where are you from? I am from Northern California. Live in a place about 75 miles north of San Francisco. What's your nickname? Tom Favorite Kettlebell Exercise? Still figuring this out, if I had to pick one I would say TGU. Least Favorite Kettlebell Exercise? Swings What do you need immediate help with inside this community? Appreciate any guidance on how to navigate this site for maximum benefit.
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New comment Feb 24
1-2 of 2
Tom McNatt
2
10points to level up
@tom-mcnatt-3837
Looking to get started with KB's. I've been an on and off lifter for decades. Now in my 60's and looking to increase lean mass and mobility.

Active 64d ago
Joined Feb 16, 2024
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