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Free Kettlebell Transformation

Public β€’ 1.8k members

47 contributions to Free Kettlebell Transformation
I'm New to Fitness
Wanted to get opinion on what are the most common questions people face while starting out..so I can make sure I don't miss them πŸ’ͺπŸ’ͺ
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New comment 2d ago
1 like β€’ 3d
Hi Manav Welcome to our like community! Have a look in the classroom sections where there is plenty of good stuff to go through. As a start you should focus on form and technique Enjoy πŸ’ͺπŸΌπŸ˜ƒ
Training journal
Just my personal journal to save progress and me β€œshowing up” to do the work πŸ’ͺ🏼 2023-07-07: Warm up Swings: 10x10 36K (EMOM) TGU: 5 x 1/1 32K (1 min rest)
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New comment 2d ago
1 like β€’ 5d
2024-02-26 Warm up Shoulder press (10 x 12K) Goblet squats (5 x 32K) Push ups (10) 3 rounds Swings: 10x10 (40K) EMOM TGU: 2 x 1/1 (32K) 3 x 1/1 (36K) …the progression continues πŸ’ͺ🏼πŸ’ͺ🏼
1 like β€’ 3d
2024-02-28 Warm up Shoulder press (10 x 12K) Goblet squats (5 x 32K) Push ups (10) 3 rounds Swings: 10x10 (40K) EMOM TGU: 2 x 1/1 (32K) 3 x 1/1 (36K)
Introduction
Where are you from? Philadelphia, PA What's your nickname? No nickname. Karl Favorite Kettlebell Exercise? Trying to figure that out. The only ones I know are the swing and the squat so... I guess those Least Favorite Kettlebell Exercise? I haven't done a get up yet, but I'm SURE it will start out being my least favorite, but I'm looking forward to making it my favorite. What do you need immediate help with inside this community? Encouragement. It is so easy for me to get busy with work and other things. My health needs to take precedence.
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New comment 7d ago
3 likes β€’ 8d
Welcome Karl πŸ’ͺ🏼 …I promise if you do this on a regular basis you will become addicted πŸ˜‰
Introduction
Where are you from? I am from Northern California. Live in a place about 75 miles north of San Francisco. What's your nickname? Tom Favorite Kettlebell Exercise? Still figuring this out, if I had to pick one I would say TGU. Least Favorite Kettlebell Exercise? Swings What do you need immediate help with inside this community? Appreciate any guidance on how to navigate this site for maximum benefit.
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New comment 7d ago
0 likes β€’ 10d
Hi Tom Welcome to the community πŸ’ͺ🏼 …go check out the classroom section, there is a lot of cool stuff in there πŸ˜ƒ
Intro
Where are you from? From Florida but living in Utah! What's your nickname? Zack Favorite Kettlebell Exercise? Kettlebell swings Least Favorite Kettlebell Exercise? Turkish get ups What do you need immediate help with inside this community? How to workout with kettlebells and not feel the pain of the weight sitting on my wrist
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New comment 14d ago
1 like β€’ 14d
Welcome Zack! …eventually you are gonna love the getup πŸ’ͺ🏼πŸ’ͺ🏼
1-10 of 47
Tom Kortegaard
5
218points to level up
@tom-kortegaard-2930
46 years of age from Denmark. Love to swing them bells πŸ˜ƒ

Active 2d ago
Joined Jul 6, 2023
Aarhus, Denmark
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