Activity
Mon
Wed
Fri
Sun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
What is this?
Less
More

Memberships

Free Kettlebell Transformation

Public โ€ข 1.8k โ€ข Free

52 contributions to Free Kettlebell Transformation
Training journal
Just my personal journal to save progress and me โ€œshowing upโ€ to do the work ๐Ÿ’ช๐Ÿผ 2023-07-07: Warm up Swings: 10x10 36K (EMOM) TGU: 5 x 1/1 32K (1 min rest)
53
130
New comment Apr 24
0 likes โ€ข Apr 22
2024-04-22 Warm up Shoulder press (10 x 12K) Goblet squats (5 x 36K) Push ups (10) 3 rounds Swings: 4x10 (40K) 6 x10 (44K) EMOM TGU: 5x1/1 (36K)
0 likes โ€ข Apr 24
2024-04-24 Warm up Shoulder press (10 x 12K) Goblet squats (5 x 36K) Push ups (10) 3 rounds Swings: 4x10 (40K) 6 x10 (44K) EMOM TGU: 5x1/1 (36K)
EMOMโ€ฆ how important is it?
As Iโ€™ve progressed (thanks to @Sean Griffin and @Grant Anderson amazing programming) - Iโ€™ve noticed itโ€™s harder to level up on the big bells (40kg/44kg/48kg) with 10x10 EMOM. Iโ€™m finding Iโ€™m sacrificing form to get it done in time. I know @Grant Anderson has said not to worry about time, technique is key- but am I sacrificing the cardio gains (leaning up) if I donโ€™t keep up EMOM? I have a tendency to say โ€œjust man up and do itโ€ฆpunkโ€ But, I wanted input from my betters on what my mind set should be as Iโ€™m trying to reach and own that 48kg. Thanks!!!!
1
10
New comment Apr 18
EMOMโ€ฆ how important is it?
4 likes โ€ข Apr 4
I swear by the EMOM style - just gives another dimension to the swings ๐Ÿ’ช๐Ÿผ I agree to not let go of the technique, but then I just keep on pushing a lower weight bell until it feels โ€œlight weightโ€ Main thing is to keep swinging ๐Ÿ˜ƒ
48kg Getup!
After something like 8 months of basically just using the Flagship program I hit my first 48kg getup yesterday and it felt pretty strong. I was skeptical that my smaller 5'9" 168lb frame could actually make it there, but trusted the progressive overload model and kept grinding. @Grant Anderson and @Sean Griffin if I can do this following a free 4 week cycle from you guys I'm curious what I can accomplish with the Academy. Might have to try it out for a few months. https://photos.app.goo.gl/KJBDJi5hMsXVQ3E68
10
7
New comment Mar 28
1 like โ€ข Mar 27
Thatโ€™s simply fantastic ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ way to go
44K swings
Today i finally started to implement the 44K Bell to my swings ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ Beast mode
3
0
Gents - We Need Your Input!!
@Sean Griffin and I have been working behind the scenes on a NEW subscription offering designed to give men all the tools, knowledge, and kettlebell programming needed to crush their fitness goals from home. It's called... The Kettlebell Academy ๐Ÿ”ฅ Before we finalize our subscription, we are seeking valuable input from individuals like all of you men to ensure it meets your needs. SHARE YOUR THOUGHTS HERE Your feedback will help shape our product, and I would greatly appreciate your participation in our brief survey (takes 2 mins). Survey respondents automatically enter to win a FREE month in the Kettlebell Academy!! Can't thank you enough for participating and helping us understand exactly how we can help you get even better results. Survey Link โžก๏ธ https://kettlebelltransformation.typeform.com/kba-survey
12
1
New comment Mar 14
1 like โ€ข Mar 14
Looks exciting ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
1-10 of 52
Tom Kortegaard
5
204points to level up
@tom-kortegaard-2930
46 years of age from Denmark. Love to swing them bells ๐Ÿ˜ƒ

Active 12d ago
Joined Jul 6, 2023
Aarhus, Denmark
powered by