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SHSC Performance Academy
16 members • Free
1 contribution to SHSC Performance Academy
Oct 2 •
PA Macro Calculator
Hey guys, please see below for the macro calculator and overview video! You'll need to make a file of your own and input some anthropometric data (height & weight) of your own. If you have any questions regarding the calculator and the application, drop them below! Please ensure to watch the overview first ahead of access the form - enjoy! Click Here to watch the Overview Click Here to Access
1 like • Oct 7
Been lifting/training for years and never really consciously tracked nutrition per se. This was very helpful to play around with manipulating the numbers and seeing where that lands me. If knowing to the gram is the 100% approach, what would you say is the 80:20 approach? Just tracking protein or something else?
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Active 61d ago
Joined Sep 22, 2025