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The Hard To Kill Community

Public • 127 • Free

Veterans Getting Fit AF

Private • 166 • $29/m

8 contributions to The Hard To Kill Community
Loosing Excess Fat
I’ve been loosing body fat off-and-on over a four-year period.
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Loosing Excess Fat
Resting Heart Rate
My resting heart rate used to be 70 bpm, and now for the past 21 days it decreased to 62 bpm. I credit it to swimming and walking.
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Resting Heart Rate
9 Nov 2024
Today , I weighed 198.8 Walked 4Km - 68 minutes - 213 active calories I was sore and limpy today.
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Tea
Today, I purchased two varieties of anti-inflammatory tea.
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New comment 1d ago
Want To Join A Free Lecture From World Renowned Dr. Ovadia?
Who would like to attend tonight's guest lecture with Dr. Philip Ovadia FOR FREE? We're discussing metabolic health, coronary heart disease and how to stay off his operating table. Plus, stick around for the Q&A. ❤️ JOIN US HERE TONIGHT AT 1900 EST ---- Dr. Philip Ovadia is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. He is dedicated to optimizing public metabolic health and helping people avoid his operating table. As a heart surgeon who was formerly morbidly obese, Dr. Ovadia has firsthand experience with the failures of mainstream diets and medicine. Expertise and Credentials Dr. Ovadia has expertise in treating various heart conditions, including heart valve surgery and heart bypass surgery. He received his medical degree from Sidney Kimmel Medical College at Thomas Jefferson University and has over 20 years of experience in practice. Author of “Stay Off My Operating Table” Dr. Ovadia wrote a book, “Stay Off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day”, which provides a clear system for improving metabolic health and preventing diseases like heart disease. As a practicing heart surgeon, Dr. Ovadia brings a high level of credibility to his recommendations. His writing style is accessible and relatable, and he provides references to back up his suggestions.
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New comment 4d ago
Want To Join A Free Lecture From World Renowned Dr. Ovadia?
1 like • 4d
I’ll be there.
1-8 of 8
Timothy Eagle
2
12points to level up
@timothy-eagle-8609
Medic from 1980 to 1985 SAR TECH 1985 to 2021 Operation SAR role - 1985 to 2005 Transitioned to ResF - 2013

Active 2h ago
Joined Oct 17, 2024
Moncton, NB
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