Last night was attending my first live breath work session class. I just love your energy how you explain things and broke it down and I appreciate the fact that you offer replace because you give so much good information that it's hard to take notes and pay attention at the same time. I was wondering though if it's common to fall asleep in the middle of the practice? Or was I just very tired? I fell asleep until 5:00 this morning late in my bed for a little bit was back up by 7:00 a.m. feeling completely rested

It's the day!! Tonight at 6pm MST, I will guide you through a powerful 2 hour workshop teaching you how to heal your nervous system using your breath. You will join through this link= https://us02web.zoom.us/j/85775688157?pwd=v0IxIBI6XY2EIEshJPcu25ha92NhGD.1 Please come prepared with a comfortable spot to lie down and headphones as I will be leading you through a full breathwork journey. See you there! Jake

I'm pumped!! We are 2 days away from my breathwork workshop! I will be guiding you through: A teaching on how breathwork helped me heal my nervous system and overcome health issues The fundamentals of breathwork you can incorporate into your life to heal your own nervous system A full breathwork journey to clear stored emotions and bring your body into coherence These workshops are always super powerful and I'm looking forward to you experiencing it. You will join through this link= https://us02web.zoom.us/j/85775688157?pwd=v0IxIBI6XY2EIEshJPcu25ha92NhGD.1 Mark your calendars! Who's excited!?!?!? Jake

Welcome to Foundations of Ascension You’ve just entered an amazing space — a community for souls awakening to who they truly are. Foundations of Ascension is a free community for spiritual seekers, truth-tellers, and heart-led leaders devoted to healing, inner transformation, and the rise of a New Earth. This is where your ascension journey begins. We believe that true freedom comes from within — by healing the nervous system, reclaiming your power, and reconnecting to your divine nature. We value: 💠 Courage to feel it all 💠 Vulnerability over performance 💠 Inner alignment over external approval 💠 Presence, truth, and embodied transformation This is a space to learn, heal, connect, and remember — all while being surrounded by others who are walking a similar path. We use breathwork, somatics, energy healing, and spiritual practices to return to our true essence and release what no longer serves. This is the foundation of everything. Community Agreements: 1. No selling, promoting, or DMing members — this space is sacred and not for solicitation. 2. Share from the heart — thoughtful, valuable posts that uplift the collective are welcome. 3. Avoid location-based posts — we’ll share how to connect with local members another way. 4. Support others — like, comment, and show up for each other. This is a co-regulated space. 5. Stay respectful and compassionate — we honor all stages of the journey here. By joining the community, you are agreeing to these values and community agreements. If you do not adhere to the agreements, you will be removed from the group immediately. Your Next Steps: 1. Introduce yourself in the group - what brought you here and what are you excited to learn? 2. Jump into the classroom and begin with the breathwork practices. This is your space to reconnect, rise, and remember. Thank you for being here. We’re honored to walk this path with you.

HEY FAMILY! ANNOUNCEMENT! Over the past 4 months, this community has been running a little dry. I've been focussing deeply on AU and growing it. It's an incredible community and now it's time to bring some aliveness back to this group. That's why next Thursday, at 6pm MST, am going to be hosting a 2 hour free Breathwork Workshop! This is going to be a 2 hour live experience where I am going to take you through a teaching on how breathwork can heal your nervous system, give you the foundational methods of breathwork and take you through a live breathwork journey, so you can clear what's been stuck inside your nervous system and open your body to the light you hold within. If you're someone that wants to learn how to heal your nervous system. If you're someone that wants to form a deeper connection with God. If you're someone that finally wants to get to know yourself on the deepest level. THIS IS FOR YOU! 4 years ago breathwork changed my life. I was depressed, anxious and had suicidal thoughts at the time. I started doing breathwork everyday and healed my nervous system, let me let go of years of childhood trauma and heal from an autoimmune condition. I've now facilitated for thousands of people all over the world helping them find the power of breath. Now is your opportunity to experience it for yourself! You can register for the workshop here=https://www.jakewhan.com/breathwork-workshop-aug-2026 Once you sign up you'll be given the zoom link and email reminders! It's also in the CALENDAR section of this group. I WILL SEE YOU THERE! Jake