The Safe Body Morning System 🧘🏽👑✨
(This is to be done everyday of the 16 days before 11:30am if possible) 1. 📵 The No-Phone Rising Rule (15–30 mins) Non-negotiable. Rise into silence, & not instant stimulation. You think royalty wake up and hop right on the phone ? This protects: - your nervous system - your identity shift - your intuition - and your new body installation This is step one EVERY morning. Drop: “Phone-free rising.” If you did it today 🔥 2. 🌬️ Peace Activation Breath (4–7–8 Method) This is the breath sequence that will tell your avatar you’re safe. It calms your nervous system, shuts off survival mode, and stabilizes your energy for the entire day. This MUST be done before 11AM each morning. How to do it: 1. Unclench your jaw 2. Drop your shoulders 3. Soften your stomach Then - Inhale through your nose for 4 - Hold for 7 - Exhale out your mouth for 8 Repeat for 4–6 cycles. What this does is resets your nervous system, expands your receiving field, grounds the avatar, & signals deep safety so anxiety can also start to fall off of the body overtime. This breath literally forces your avatar into regulation so the new identity can enter it easier. 1. 🚶🏽♂️ Body Activation Sequence (Bring the Avatar Online) Before your mind takes over, your body has to come online. Which most humans don’t do at this day and age, just jump right into mental works. Movement is what pulls your spirit into the avatar so you can actually embody the identity you’re installing into it. So the new you can actually start to come alive. This will ground your frequency into the earth realm more & more. You can choose one of the 3 activation styles below (sometimes I do em all): Option A — Quick Yoga (5min) Perfect for calm energy, rooting, and soft embodiment, also for anybody working on amplifying feminine energy. Just move very very slow, with calm powerful breaths. Option B — The Peace Walk Perfect for presence, & body-awareness. Walk slowly through your home or outside with intentional steps. I would say outside is best but I know it’s cold where some of you are. Feel each foot connect with the Earth. Feel your heal, feel the sole of your feet, every time landing onto the floor.