Another week to get it in 💪🏼 Anyone doing anything different this week? Or adding something to your meal plans etc? Couple more weeks until we pig out and have a well deserved break 🎄

£2.98 from Asda, season well with peri peri, black pepper and salt and put in the oven for 40 mins turning occasional. That easy. A good few days high protein quality fat snack.

Not just in hotels, make them in 5 minutes at home!! 3 x Tiger bread 50g of Patty Mayonnaise 4 x Bacon 120g of carved Chicken Handful of Lettuce Thing of beauty!!! 900 kcals 75g of protein

A reminder that not every workout has to be pretty. Doesn’t have to be an hour in a nice warm gym. Going away for a couple of days and have had a mad busy day working, but I didn’t want to not get something in. So I did walking lunges in my garden, squats with DBs, kettlebell swings, deadlifts with DBs, sandbag carries (5 rounds of each), then a 3km run. In a dirty jumper and gardening gloves because my hands were absolutely blitz. Get it done regardless of the circumstances and time. And I feel 100x better now after that relatively short workout. 💪

Kefir yogurt, amazing for gut health and taste just like natural yogurts, just more good bacteria Honey (local if possible) amazing for the immune system and helps with things like hay fever!!! Berries - the best fruit we can eat, lowest in sugar so stops them Insulin spikes and having the kids going crazy before bed lol!! Simply blend all together and done. That simple