I know - I posted this on my Facebook page this morning - 6k followers Does anyone know how I post it on instagram? ~~~ An update To The update... I'm really present to some truths that always surface when I take my fitness - well, when I take my life to the next level... #1. Until you have a compelling vision, nothing is going to to change Now, healthwise, you can manufacture that vision. If you do not, your next trip to the Dr or hospital will We have one body - take care of it #2. It's not easy and after 55 yrs of life similarly to everything, it does not get easier. #3. You are in worse shape than you give yourselfcredit So much like the quote in the movie Wall Street- you don't know how broke you are, until you start making some $ # whatever - Spot training is bullshit! I'm losing fat in my wrist - WTF! You will lose fat in your wrist and ankles before it comes out of your targeted areas - for me my belly - #after whatever - it's always worth it The soreness - the lack of results in your time frame - the cravings - the hangry - The best part of this is you get to deal with you. As a byproduct, your compassion skyrockets - as your present to your own issues, you stop judging yourself and others My thoughts from the elliptical - push day Gogogo>>>

You guys know the rules. Which ones are dogshit, and how can i improve? Be brutal.

Won't lie. This feels gay, but which is the best photo for IG? I'm currently working remotely from the Dominican Republic flirting with the passport bro idea. I am from Puerto Rico and yes, women there suck. I've been hanging out with this dominican chick and having a blast down here (she took the photos). Are the last two drinking beer even worth it? I have a sick caption in mind about having a side hustle drinking Presidente.

Did some cold approaching last night. I know that mystery says to practice 4 hours a night, but I get socially tired after an 1 and a half hours (chatting and banter, etc.). How do you guys build up to 3 to 4 hours?

It’s my birthday today and last night I invited a ton of people both people I knew and a bunch of other people I never met to come bowling and then hit the club with us (I have a table) and I got a few confirmations from dudes and a couple from girls I knew, but a lot of the girls I didn’t know would respond with “no” or “do ik you” or they were interested but they had school. Additionally, I also used my old Instagram account that wasn’t entirely ‘fixed’ so that may have contributed. I was wondering if you guys think this was too low of a funnel of an event to be inviting people I’ve never met or was more of an instagram thing (that Instagram shows decent access in my highlights but I only have one carousel photo on the grid)?