I haven’t been on here as much as I’d have liked but I was resting and today it just felt right to come able to it. I watched the video with the 1 minute breathe and I already feel more flowing energy.

Join the Kundalini Breath Class - Awaken Your Energy. Every weekday starting at 7AM EST(30 mins). We start November 6th!

I had a trigger and needed to feel safe so I came here went to Day 5-6 didn’t know it was a breathing exercise for calm safe place. I still have some tension afterwards but feel better and calmer and it’s more supportive than the EMDR calm safe place 🌻

Hi Friends, I am Bianca, I’m from NYC 🗽 and I’m so honored you’re here. Share: 1. Where are you from? 2. What transformation or healing are you working on? 3. What are you hoping to get out of this space? I’m most focused on right now is creating a slow but deeply impactful and intentional life.. A big part of that is supporting this community as you move through life transitions and step into your most authentic Becoming. ✨ I completely changed my own life through kundalini yoga, micro-practices, and years of consistency. What started as small daily rituals completely shifted my inner world — and from there, my entire outer reality transformed. That’s why this space means so much to me.. because I know firsthand the power of these practices. And now I get to share them with you.