Comment below, Just 1 word, I'll start. SGA

Although we have GREAT drills to improve your skill and athleticism, it's probably not enough for you! That's why we created Hybrid Academy, which is our ELITE platform with FULL Skill Programs and detailed blueprints that span WEEKS long to reach your fullest capability as a player! It also offers PERSONAL messaging and feedback for your game! So you can message us whenever, and send in ANY video of yourself training/playing so that we can provide ELITE-LEVEL insight for your personal game! So if you want to join a community of dedicated players and valuable resources, click the link below to join! ⬇️ https://www.skool.com/iwhacademy/about

Do you constantly deal with knee pain after hoops? Believe it or not, your knees likely aren’t the issue. This might seem unrealistic but let me explain… Many times our knees absorb force that another body part is responsible for. Here are several examples: 1. Weak feet. They are first to touch the floor, and a key to athleticism. But when the arches collapse from shoes and overuse, the knees must absorb more force. 2. Poorly functioning hips. The hip flexors in the front are often COOKED from a lack of strength training. Lots of sitting will also make them tight. And another glute muscle called the glute medius is in charge of lateral movements. Often ignored in training plans, it can cause the knees to absorb more force when moving laterally. So try strengthening these muscles to see some results! Video: https://youtube.com/shorts/FSLfdm0gl4U?si=6SUp0gmbFWMo_1eB